What Anger Is Really Trying to Tell You
Explore the power of anger as a guiding emotion. Learn how emotional tolerances signal readiness for change and how honouring anger leads to transformation, healing, and aligned living.
When Pushing Through Stops Working
Discover the hidden signs of resistance and burnout, and why rest—not pushing harder—is the key to restoring your energy, clarity, and creativity as a conscious mother.
Stop Manifesting a “Calm” Home… Manifest This Instead
We often hear the desire to “manifest a calm home”—but what if that expectation is actually setting us up for disappointment? A consistently calm home is unrealistic.
Strong but Stuck
I used to wear my strength like a badge of honour. I was strong when I endured. Strong when I held it all together. Strong when I silenced my truth to keep the peace. But now, I see that “strength” wasn’t always empowering ….
From Survivor to Thriver
Two dear friends who share lived experiences in toxic marriages speak about life in survival mode.
They reflect on a quiet truth: You don’t always realise how unsafe you’ve felt… until you finally begin to feel safe.
What is Holistic Self-care?
Holistic Self-care is more than bubble baths and spa days (although those are lovely too). It’s about nurturing every aspect of your well-being—physical, emotional, intellectual, spiritual, social, and environmental—so you can live a life that feels aligned, intentional, and deeply fulfilling.
Understanding & Managing Stress for a Healthy Mind & Body
Discover the Power of Stress Management
as a Parent and Educator!
I was often called a ‘stresshead’ & have endured many trials as an adult, so I am no stranger to stress!
It comes with the territory as an educator unfortunately and very often with parenting too.
Examining the impact of stress has been a game-changer for me as a parent and educator!!
7 Ways to Nurture your Child through their Big Emotions
It’s tough to see our children or students struggle with their big emotions. Navigating our children’s or students’ intense emotions can be a challenging and emotional task. It’s heart-wrenching to witness their struggles as they learn to regulate big emotions like anger, stress, fear, and anxiety.