Understanding & Managing Stress for a Healthy Mind & Body
Discover the Power of Stress Management
as a Parent and Educator!
I was often called a ‘stresshead’ & have endured many trials as an adult, so I am no stranger to stress!
It comes with the territory as an educator unfortunately and very often with parenting too.
Examining the impact of stress has been a game-changer for me as a parent and educator!!
7 Ways to Nurture your Child through their Big Emotions
It’s tough to see our children or students struggle with their big emotions. Navigating our children’s or students’ intense emotions can be a challenging and emotional task. It’s heart-wrenching to witness their struggles as they learn to regulate big emotions like anger, stress, fear, and anxiety.